Bonus: How to NOT overeat during the coronavirus crisis

from Weight Loss for Food-Lovers · host Molly Zemek

When you are in crisis mode the desire to overeat is at its highest. But what you most need is not the extra food, it is a sense of certainty. Learn the three ways you can feel in control again around what you put in your mouth, and why routine is so essential now.

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This episode is 21 minutes long.

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This episode was published on March 20, 2020.

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