Bonus | How To Start (Or Restart) Exercise When You’re Afraid | Tate Odell, MS

Tate Odell is my personal trainer, and I’m excited to welcome him to the podcast today. Tate’s been in the fitness industry for many, many years. He and I, of course, have different professional backgrounds, but we can easily agree on one thing: pain in the body does not necessarily mean there’s something structurally wrong with the body at the site of the pain. Today, you get that perspective from a personal trainer.In this Episode:🔹 Tate takes us through his advice for people who feel afraid of exercise.🔹 He explains, particularly, what to do if you’re afraid of exercise due to pain.🔹 Tate and I discuss debunking “associating your pain with harm.”🔹 It’s so important to move out of that mental paradigm because, as we know, pain does not necessarily mean harm.This is a great conversation with gentle advice for anyone who wants to reestablish a new relationship with exercise and fitness. Join us.–Find Tate:Tate’s Website: pays2progress.comTate’s Instagram: @pays2progress_–Find Sean:Sean’s Website: mindbodymedicineforchronicpain.comClick Here to Ask Sean a QuestionSean’s Free Email List: Free Mindbody Advice and Reminders – From Me to You, Every WeekSean’s Instagram: @mindbodymedicineforchronicpain–Resources Mentioned in Today’s Episode:S1 E2 | What is TMS?S4 E2 | Is My *Insert Symptom Here* TMS?Healing Back Pain by Dr. John SarnoThey Can’t Find Anything Wrong by Dr. David ClarkeS6 E2 | Is Neuroplastic Healing Backed By Science?–…and you’re listening to Mindbody Medicine for Chronic Pain.Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety.Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others.Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better.We’re all walking this path together. We’re right here with you.If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mindbody healing.