BONUS: How Today Can Be a Fresh Start (YNBS 065)

The "Fresh Start Effect" can start today - even if it's not a holiday or your birthday! All it takes is one sentence and one moment.Listen to the full episode (065):"Mid-Lent Slump? The 60-Second Restart That Uses Your Brain’s Own Reset Button"Your mid-Lent slump is not a faith problem. It is a brain problem. In Episode 065, I share the research behind why motivation always dips in the middle of any goal - and a 60-second micro-reset built on a study of 94 trials that helps you recommit without shame or starting over. Plus a three-letter Hebrew word that reframes everything.Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step. One small step. One day at a time.

Episode metadata supplied by the publisher feed · Published Mar 19, 2026

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BONUS: How Today Can Be a Fresh Start (YNBS 065)

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