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BONUS:"I love reading, it's one of my top strengths" - with Heidi Jones

EPISODE · Jun 3, 2025 · 11 MIN

BONUS:"I love reading, it's one of my top strengths" - with Heidi Jones

from The Quality of Life Podcast

Today, Raha meets Heidi.  Heidi Jones is a certified Life and Health Coach, who’s passionate about advocating for neurodiversity, autism and ADHD.  She focusses on goal setting, personal development strategies and overcoming challenges. This episode's highlights...Quality of life is about aligning values with actions.Self-awareness is crucial for personal growth.Coaching can provide essential support in life changes.Daily routines can be adapted to meet new challenges.Finding joy in mundane tasks can enhance well-being.Reading can be a powerful tool for self-discovery.Embracing change requires patience and adaptability.Every day matters in the journey of life.Real transformation often comes from discomfort.Curiosity and hope can guide through difficult times.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع هايدي.هايدي جونز هي مدربة حياة وصحة معتمدة، وشغوفة بالدفاع عن التنوع العصبي، والتوعية بالتوحد واضطراب فرط الحركة وتشتت الانتباه (ADHD).تركز هايدي على وضع الأهداف، واستراتيجيات التطوير الشخصي، وتجاوز التحديات.أهم محاور هذه الحلقة...جودة الحياة تكمن في توافق القيم مع الأفعال.الوعي الذاتي ضروري للنمو الشخصي.التدريب (الكوتشنج) يمكن أن يكون دعمًا أساسيًا في التغييرات الحياتية.يمكن تعديل الروتين اليومي لمواجهة التحديات الجديدة.العثور على المتعة في المهام اليومية يعزز الشعور بالرفاهية.القراءة أداة قوية لاكتشاف الذات.احتضان التغيير يتطلب الصبر والمرونة.كل يوم مهم في رحلة الحياة.التحول الحقيقي غالبًا ما يأتي من عدم الراحة.الفضول والأمل يمكن أن يكونا دليلنا في الأوقات الصعبة.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

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BONUS:"I love reading, it's one of my top strengths" - with Heidi Jones

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