BONUS: Inhaling Light, Love, Life, and Joy - A 12-Minute Heart-Centered Meditation with Susan Pokorny

Today's episode is a BONUS! Christmas is a few days away. It's a great time where you get to reconnect with friends and love ones. But it can also cause you stress at the same time which shouldn't be. Susan Pokorny is a wellness trainer with a focus on mind-body health. She's the owner of Pure Home and Body, and the best-selling author of the book Two Inches of Wool. She's also a certified yoga instructor since 2001 and is very passionate about trauma-sensitive yoga. In this episode, Susan is going to share some heart-centered meditation that is very helpful in dialing down your stress hormones that arises when you are under high-intensity stress. Give your mind and body a break today. Feel better and meditate. Share it with the people around you too, and you'll feel better wherever you go. In This Episode We Discuss: Heart Meditation Breath patterns and Inhaling light, love, life, and joy How your body responds to stressors Focusing on positive thoughts that feeds happiness to your soul You have a choice with how your body is going to respond to the stresses around you     Resources Mentioned: Book: Two Inches of Wool: The Simple Art of Self Care Susan Pokorny Wellness Coach Pure Home and Body   --- 🌟 Master Your Next Move in Divorce: Watch our FREE Masterclass and learn how to empower your divorce journey with confidence, clarity, and control. 🎥 FREE MASTERCLASS: Get Instant Access We love putting out great content for you! Do us a favor? Be sure to subscribe so you never miss an episode! Download and share with a friend who might need to hear these conversations. Leave a positive podcast review - ratings and reviews help others find the show!