BONUS: "Joy in any form of exercise" - with Kim Weston

Today, Raha meets Kim. Kim Weston is a fitness trainer who’s helped over 500 women lose weight without restricting their diet. She specialises in working with pre and post natal ladies. Quality of life is about happiness and fulfillment.Me time is crucial for mental well-being.Finding joy in daily activities is important.Embracing change can lead to new opportunities.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي رها مع كيم. كيم ويستون هي مدربة لياقة بدنية ساعدت أكثر من 500 امرأة على فقدان الوزن دون تقييد نظامهن الغذائي. وهي متخصصة في العمل مع النساء قبل وبعد الولادة. - جودة الحياة تعتمد على السعادة والرضا. - تخصيص وقت للنفس ضروري للصحة النفسية. - إيجاد السعادة في الأنشطة اليومية أمر مهم. - تقبل التغيير يمكن أن يفتح أبوابًا لفرص جديدة. من إنتاج **Pineapple Audio Production** وبدعم من **TRX**. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Today, Raha meets Kim. Kim Weston is a fitness trainer who’s helped over 500 women lose weight without restricting their diet. She specialises in working with pre and post natal ladies. Quality of life is about happiness and fulfillment.Me time is crucial for mental well-being.Finding joy in daily activities is important.Embracing change can lead to new opportunities.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي رها مع كيم. كيم ويستون هي مدربة لياقة بدنية ساعدت أكثر من 500 امرأة على فقدان الوزن دون تقييد نظامهن الغذائي. وهي متخصصة في العمل مع النساء قبل وبعد الولادة. - جودة الحياة تعتمد على السعادة والرضا. - تخصيص وقت للنفس ضروري للصحة النفسية. - إيجاد السعادة في الأنشطة اليومية أمر مهم. - تقبل التغيير يمكن أن يفتح أبوابًا لفرص جديدة. من إنتاج **Pineapple Audio Production** وبدعم من **TRX**. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 7 minutes long.

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This episode was published on March 4, 2025.

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