Bonus: JUST Dr. Huberman's "Physiological Sigh" from Episode 6 - Breathe & Relax Anytime, Anywhere!

from disSOLViNG Fear · host Alissa Shirk

Bonus Episode! JUST the "Physiological Sigh" from Episode 6... Use it to disSOLVE stress, even when you're in the middle of a triggering situation!  2 links to videos of Dr. Huberman talking about the Physiological Sigh... https://www.youtube.com/watch?v=kSZKIupBUuc https://www.youtube.com/watch?v=rBdhqBGqiMc Much Love ~ Miss Alissa https://linktr.ee/alissa.shirk

Episode metadata supplied by the publisher feed · Published Dec 18, 2022

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Bonus: JUST Dr. Huberman's "Physiological Sigh" from Episode 6 - Breathe & Relax Anytime, Anywhere!

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