Bonus: JUST the 15 Minute NSDR Guided Relaxation from Episode 11! Enjoy JUST the R&R Portion!

Nothing more, nothing less! This bonus episode is JUST the NSDR (non-sleep deep rest) guided relaxation that I created and published in last week's episode. Just 15 minutes of pure relaxation! Download this episode and do NSDR anytime you want to relax in a full-body, restful way!  I always want a power nap on the beach, followed by 2 weeks of vacation, but when that's not readily available, NSDR does the trick for me!  There are many NSDR practices to choose from, on apps like Insight Timer, or on the website below! Below is a ten minute NSDR guided relaxation protocol by Dr. Andrew Huberman, the scientist who coined the term NSDR (non-sleep deep rest). So, enjoy the 15-minute guided relaxation in THIS episode, or the 10-minute protocol online! Either way, you'll feel great when you're done... like you're on a 2 week vacation :) Much Love ~ Miss Alissa Dr. Huberman's NSDR Practice: https://www.youtube.com/watch?v=AKGrmY8OSHM https://linktr.ee/alissa.shirk