Bonus: JUST the Dead Bug Pose from Episode 11! Good Old Yoga & Nothing More!

Nothing more, nothing less! This bonus episode is JUST the Dead Bug Pose (aka Upside Down Bug Pose) from Episode 11. Just good old yoga (get it, because Yoga IS an old, ancient practice, and it's ooooh so gooood at disSOLViNG fear, stress, and anxiety! My mind and body always feel great after yoga. In Upside Down Bug Pose, you get to "shake it off" and shake off stress and trauma. Plus, it's a good ab workout to boot! Enjoy! Much love ~ Miss Alissa Upside Down Bug/Dead Bug Pose (if you want a video to reference) https://www.youtube.com/watch?v=UIL7VI5_EQg https://linktr.ee/alissa.shirk