Bonus: JUST the "Legs Up the Wall" Guided Relaxation from Episode 9! Enjoy 11 Minutes of Pure Relaxation

Coming Up Later This Month: Guest Interviews, The Hypnosis Episode, PLUS I'm Giving "Feel It to Heal It" Music Recommendations! This week, revisit a guided relaxation WITH or WITHOUT the background music. Your choice. It's my favorite yoga pose that most people can easily pronounce and DO! It's called "legs up the wall" and it is simple, restorative, and calming. I've been a certified Kripalu Yoga Teacher since 2007. So, you are in good hands. If you love this practice, feel free to download this episode and do "Legs Up the Wall" anytime, as often as you like, with or without the background music! Much Love ~ Miss Alissa https://linktr.ee/alissa.shirk