BONUS: Justine's Entrepreneurial Story of Finding Balance and Fulfillment

from Ignite Ur Wellness Business · host Dr. Alison McLean DPT, ERYT, HHP

In this episode Justine and I get personal talking about her struggles and how she overcomes them. In this episode you will learn: -How Justine manages her schedule -How she leverages time -How she creates stress resilience -Why setting boundaries is so important for her -Why she struggled to sleep through the night and what she did about it -Why she let go of certain workouts -Why she values taking time for mental health -How she got more energy -How she let go of control -How she works with her type A personality -What she does to let go of drama -How to change habits -Why business and personal growth are related Learn more about Justine here: https://healingspotpt.com Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/ Not ready to chat yet? Download this free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com

Episode metadata supplied by the publisher feed · Published Feb 2, 2021

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BONUS: Justine's Entrepreneurial Story of Finding Balance and Fulfillment

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