BONUS: Kimberly Seltzer | How to Find a Therapist

Kimberly Seltzer (@SeltzerKimberly) gives us her five-step process for finding a therapist who is right for you.The Cheat Sheet:We all need help from time to time; there's absolutely no shame in seeking therapy -- just as there's no shame in consulting a tutor if you need help getting through trigonometry or organic chemistry class.Finding a therapist is like finding a dentist or any other professional who will have a meaningful impact on your life. You want to make sure you have a comfortable relationship.How do we begin the search for a good therapist?Here are five steps you can take in preparation for finding the right therapist.Something a lot of people don't know: if you have insurance, it likely does cover some degree of therapy and overall mental health care. Contact your representative for specifics.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/kim-seltzer-how-to-find-a-therapist-bonus/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices