Bonus: Maintaining Emotional Stability Amidst Tragedy

This episode is specifically about tragedies that happen around the world, but do not happen to YOU personally.  We have to protect our mental and emotional energy fiercely,  Which means choosing to not indulge in constant negative thinking or worst-case scenarios.  This is your permission to turn the news off. To look away. To disengage.  Reclaim your self authority and decide on purpose where and how you want to spend your mental and emotional dollar-bucks.    Chapters (00:00:02) - Hungry for Love(00:00:26) - How to Maintain Your Emotional Stability amidst Trauma(00:07:03) - "We need to protect our energy"(00:08:33) - The Need to Grieve For Those Killed(00:15:20) - It's Okay to Stop Worrying(00:20:56) - Broken the Cycle: How to Cope with Your Body