BONUS - Méditation Retour à soi

from Vivre Aligné.e · host Matthew Res

En bonus de cet épisode hors série, je te propose une courte méditation pour revenir à toi. Un temps de respiration consciente, de respiration du coeur et de scan corporel lumineux, pour calmer le mental et te reconnecter à ton espace intérieur.Une pause simple, accessible et profonde, à t’offrir quand tu en ressens le besoin.Si tu veux me faire un retour, le lien vers Instagram est disponible ici : https://linktr.ee/matthewsaligne

Episode metadata supplied by the publisher feed · Published Dec 10, 2025

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BONUS - Méditation Retour à soi

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This episode was published on December 10, 2025.

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