Bonus: Meditation Stress Relief Using The Concept of The Toroidal Field

Here's a meditation script focused on stress relief using the concept of the toroidal field, a visual and energetic representation often used in meditation and energy work. From the inside, your heart emanates an extremely powerful toroidal energetic field and it has been scientifically measured to go out as far as 5 miles from your heart. This magnetic field is involved in energetic communication, a direct extension from your heart to everyone and everything. Begin by finding a comfortable and quiet place to sit or lie down. Close your eyes and take a few deep, calming breaths. Inhale slowly and deeply, filling your lungs, and then exhale gently, releasing any immediate tension. Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellnes