Bonus Meditation: What Do You Need To Give Yourself?

Back due to popular demand, here's a bonus meditation for you. I lead you through a meditation on the question 'What do I need to give myself?' Whether you're tired and stressed or feeling fine it's a great question to ask yourself regularly. Because as the great RuPaul says (I love drag queens, so here you go): 'Honey if you can't love yourself how the hell you gonna love someone else?' EXACTLY. So, join me in this special meditation episode to find out - and then give yourself - what you need. Key Points Discussed: Getting into a meditation position - standing, sitting, lying down, etc. (00:41) Getting present with what's going on with your body and mind (01:32) Thinking about what you need to give yourself (03:18) Thinking about what is getting in the way (04:18) Giving yourself what you need (05:43) Connect with Betsy: Betsy on Instagram Betsy on Twitter Betsy on Linkedin Rate, Review, Learn, and Share Thanks for tuning into The Discomfort Practice! If you enjoyed this episode, please drop us a five-star and written review, follow, and share how it has benefited you. Don't forget to tune into our other episodes and share your favorite ones on social media!