EPISODE · Aug 9, 2026 · 9 MIN
BONUS: Metabolic movers (sleep, protein, cardio, lifting)
from The Rooted Method: Summer 2026 · host Julia Lynch
What's covered: How sleep, cardio, strength training, and protein influence our metabolism and how we experience our metabolism / hunger
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BONUS: Metabolic movers (sleep, protein, cardio, lifting)
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