BONUS: Mindfulness is a Technology

The human body and its interconnected systems, such as the nervous system, communicate and operate much like a modern computer network. We can learn how to use mindfulness as a "systems diagnostic & repair" tool for our own internal systems to increase productivity, reduce stress and boost problem solving skills. This bonus episode explores practical, evidence based and rapid mindfulness techniques through the analogy of technology and includes a guided mindfulness meditation. Join Michael to up your game and to get curious about how easy it is to use mindfulness in your everyday life! www.amplifyingoptimism.com www.bodymindupgrades.com