EPISODE · Jan 30, 2026 · 5 MIN
BONUS: Mindfulness or Compassion & Gratitude Training. What is better against stress?
from Mind Matters mit Lotte – der Psychologie-Podcast für Klarheit und Gelassenheit im Berufsalltag. · host Lotte Bock
The study shows that a targeted online mindfulness program focusing on self-compassion and gratitude leads to more sustainable long-term stress reduction in distance-learning students than a general mindfulness program.
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BONUS: Mindfulness or Compassion & Gratitude Training. What is better against stress?
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