Bonus: Mini Meditation - I Am, Here Now

I don't know about you, but I've been feeling anxious lately given the season of life we collectively find ourselves in. When that happens, I find it's best to get still, come back to my breath, and meditate on my mantra, "I am here now." I always feel lighter after using it. I hope you too find it helpful.@livebydesignpodcast | episode notes | health coaching | goal crusher guide | download your free 5 mini meditations & guided sleep meditation---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass