Bonus: Mini Meditation - "You Are Alive, You Are Whole, All Is Well"

Inspiration can come in the unlikeliest of places. Like from my favorite love story meets historical fiction mixed with time travel and sexy accents kind of TV show…Outlander.I was recently binging the latest season when these lines spoke to my heart. I was going through a challenging season and feeling a little down, but I found comfort in hearing, “You are alive. You are whole. All is well.”And I thought if I needed reminding of this that you might as well. So this week’s Mini Meditation Episode features these lines, and I hope it speaks to you the same way it did to me. Because we all need a little extra love as we emerge from 2020, so let’s lift one another up and as a community lean into the new year with kindness towards ourselves.In the words of my favorite fictional Scot, "You are alive. You are whole. All is well."episode notes | weekly podcast newsletter | circle of life exercise | vision board with kate | @livebydesignpodcast | download your free 5 mini meditations & guided sleep meditation---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass