BONUS mini series 2 part 2 - My journey to the International XC

from The Running Rules Podcast · host Alan Ladd

This is part 2 of my journey to the International XC in Glasgow, my first time as part of the NI Masters team. This week I reflect on the Bobby Rea XC race last Saturday and on a solid week of training to take me up to two weeks out from the International in Glasgow. I reflect on how XC cuts up your rhythm and how it is hard to judge the correct pace. If there's anything you would like to know through this mini-series, please DM me on IG ⁠⁠@therunningrules

Episode metadata supplied by the publisher feed · Published Oct 27, 2023

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BONUS mini series 2 part 2 - My journey to the International XC

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