BONUS mini series 2 part 3 - My journey to the International Masters XC

from The Running Rules Podcast · host Alan Ladd

This is part 3 of my journey to the International XC in Glasgow, my first time as part of the NI Masters team. This week I talk about my training this week with 5 takeaways for your own training. I also talk about the timeline for next week leading up to the race weekend! If there's anything you would like to know through this mini-series, please DM me on IG ⁠⁠⁠@therunningrules

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This episode is 16 minutes long.

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This episode was published on November 4, 2023.

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