BONUS mini series 3 part 8 - Confidence from time on feet and marathon paced tempos - Inside story to my marathon preparation

This is part 8 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024. A really solid week of training includes a long slow 24 miler, a big tempo session and a medium long pickup run. Confidence can be gained in many different ways and you don't have to smash every long run out of the park. This week I talk about breaking down runs mentally, fuelling more than ever for long runs and tempos, dialling into marathon paces and how weather can affect your workouts. If there's anything you would like to know through this mini-series, please DM me on IG ⁠⁠⁠@therunningrules