BONUS mini series 4 part 1 - The new highs and lows of running - diagnosis to marathon episode artwork

EPISODE · Nov 29, 2024 · 21 MIN

BONUS mini series 4 part 1 - The new highs and lows of running - diagnosis to marathon

from The Running Rules Podcast · host Alan Ladd

This is part 1 of a new series following my journey from T1 diabetes diagnosis to (hopefully!) my next marathon. Following my diagnosis, I wanted to keep going as if nothing had happened but soon realised it might not be that easy. In the last week, I have taken a step back from training to really try to get on top of my nutrition and dosing at baseline and then start to reintroduce training back in. I've also signed up for my first race, the Bohermeen half marathon in March which I'm really excited about. If there's anything you would like to know through this mini-series, please DM me on IG ⁠⁠⁠@therunningrules

Episode metadata supplied by the publisher feed · Published Nov 29, 2024

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BONUS mini series 4 part 1 - The new highs and lows of running - diagnosis to marathon

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