BONUS mini series 4 part 11 - Diagnosis to marathon - Race time! episode artwork

EPISODE · May 2, 2025 · 30 MIN

BONUS mini series 4 part 11 - Diagnosis to marathon - Race time!

from The Running Rules Podcast · host Alan Ladd

This is part 11 of a series following my journey from T1 diabetes diagnosis to my next marathon.It's race week and in the last of this mini series I talk about how I'm feeling going into the race as well as reflecting on the block as a whole.I recap the last couple of weeks of training with a few mishaps with my insulin and glucose regulation and what my plan is for race day in terms of pace, breaking down the course and managing my nutrition and hydration.'26.2 days to master the marathon' is a course to optimise your nutrition, mindset and execution of the marathon so you can run faster, stronger and more confidently. Doors are open now! Go to:⁠⁠⁠⁠⁠www.therunningrules.com/master-the-marathon⁠⁠⁠⁠⁠If there's anything you would like to know through this mini-series, please DM me on IG ⁠⁠⁠@therunningrules

This is part 11 of a series following my journey from T1 diabetes diagnosis to my next marathon.It's race week and in the last of this mini series I talk about how I'm feeling going into the race as well as reflecting on the block as a whole.I recap the last couple of weeks of training with a few mishaps with my insulin and glucose regulation and what my plan is for race day in terms of pace, breaking down the course and managing my nutrition and hydration.'26.2 days to master the marathon' is a course to optimise your nutrition, mindset and execution of the marathon so you can run faster, stronger and more confidently. Doors are open now! Go to:⁠⁠⁠⁠⁠www.therunningrules.com/master-the-marathon⁠⁠⁠⁠⁠If there's anything you would like to know through this mini-series, please DM me on IG ⁠⁠⁠@therunningrules

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BONUS mini series 4 part 11 - Diagnosis to marathon - Race time!

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This episode was published on May 2, 2025.

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This is part 11 of a series following my journey from T1 diabetes diagnosis to my next marathon.It's race week and in the last of this mini series I talk about how I'm feeling going into the race as well as reflecting on the block as a whole.I recap...

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