BONUS mini series part 2 - My road to the NI Masters XC Trials

from The Running Rules Podcast · host Alan Ladd

This is part 2 of my journey to the Northern Ireland Masters Cross Country Trials. Today I talk about how my week of training has gone, my approach to speed sessions, my new spikes (the New Balance XC7 v3) and how the year has helped build my strength to now. If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules

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This episode is 10 minutes long.

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This episode was published on September 15, 2023.

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