[BONUS] Need Weekend Workout Motivation? Do This One Thing! A Little Something To Get You Moving episode artwork

EPISODE · Sep 16, 2022 · 7 MIN

[BONUS] Need Weekend Workout Motivation? Do This One Thing! A Little Something To Get You Moving

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Midlife Re-Inventor

It's the WEEKEND! Weekends usually offer us a little more time to get some exercise in so how frustrating when the weekend gets here and we just aren't motivated to move.Well, I've got you. A shortie little workout motivation to help fire you up. Make sure to scroll down and in the review section, let me know you got it done (and a 5 star review while you're there) or find me on Instagram http://www.instagram.com/lesleylmcshane and tell me there.If you are interested in checking out my You Deserve It Notebook - Goal Tracker, Planner, & Journal to start working on that consistency muscle - check it out here! https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJGAND you've GOT to get my NEWSLETTER - Keeping it light with some midlife fun stories, thoughts, and recommendations:https://www.subscribepage.com/the-new-old-you-newsletterNEXT WEEK - It's all about SETTING BOUNDARIES! See You There!Peace.LLMFind me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

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It's the WEEKEND! Weekends usually offer us a little more time to get some exercise in so how frustrating when the weekend gets here and we just aren't motivated to move. Well, I've got you. A shortie little workout motivation to help fire you up. Make sure to scroll down and in the review section, let me know you got it done (and a 5 star review while you're there) or find me on Instagram http://www.instagram.com/lesleylmcshane and tell me there. If you are interested in checking out my Yo...

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[BONUS] Need Weekend Workout Motivation? Do This One Thing! A Little Something To Get You Moving

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How long is this episode of REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis?

This episode is 7 minutes long.

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This episode was published on September 16, 2022.

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