BONUS: Nurturing Yourself this Winter with Katie Silcox

Discover the wisdom of Ayurveda and the transformative journey through life’s stages in today’s episode, offering insights into achieving calmness and resilience.Katie Silcox, acclaimed author and founder of Shakti School, shares how aligning with seasonal practices and personal wellness routines can create a more balanced and peaceful life. She talks about the joy of nourishing your body with 'juicy' foods, good fats, and staying cozy, while highlighting the importance of tuning into your body and relaxing at the right times.Katie reframes menopause as a spiritual awakening, a time to embrace your truth free from the hormonal 'coating' of youth. She also shares tips for maintaining vitality with practices like dry brushing and Ayurveda’s holistic approach to health.Lisa and Katie invite you to join the 2025 Shakti School’s Ayurveda program, a community of empowered women ready to grow spiritually and personally.Topics discussed in this episode:AyurvedaShakti SchoolWinter SolsticeKate Silcoxholistic healthPreserving Ojas Vitalityembracing life cycles Resources:Shakti School Level 1 Ayurveda starts on January 15th. If you feel the call to go deeper into Ayurveda, you can learn more about Shakti School here.[https://programs.theshaktischool.com/courses/2025-ayurvedic-wellness-coach-training?ref=deab7b]Members of my community get two special bonuses when they enroll in Shakti School:$100 off enrollment with code Lisa100A 60-minute private coaching session with me (value $100)Connect with Katie Silcox:Katie on InstagramKatie on FacebookConnect with Lisa:Instagram: @lisamarierankinWebsite: lisamarierankin.comBook: The Goddess SolutionJoin Lisa's Divine Feminine Mystery SchoolRead Women Who Run With the Wolves in Lisa's Guided Book Study Rate, Review, & Follow on Apple Podcasts: If your inner feminine is connecting with the Goddess School podcast, I’d love to hear from you.  Your feedback helps me support you on your sacred journey. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Be sure to let me know what you resonated with the most in this episode!  And if you haven’t done so already, give the podcast a follow, so you’ll be notified when a new episode comes out. Get full access to This Enchanted Life at lisamarierankin.substack.com/subscribe