EPISODE · Oct 23, 2022 · 57 MIN
BONUS: Pahla B's Book Club Reads "The Mindful Path to Self Compassion"
from The Get Your Goal Podcast: Your Goal, Your Way, by Being More You · host Pahla B
Have you been thinking about adding meditation to your mindset journey? Or maybe the exact opposite – that meditation isn’t for you? Either way, you’re sure to be intrigued by the conversation in today’s Fitness Matters podcast!This replay of the Pahla B Wellness Over 50 Book Club event includes a fun chat about the book, “The Mindful Path to Self-Compassion,” by Christopher Germer, PhD.Have you read the book? What did you think?Ready to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.
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Have you been thinking about adding meditation to your mindset journey? Or maybe the exact opposite – that meditation isn’t for you? Either way, you’re sure to be intrigued by the conversation in today’s Fitness Matters podcast! This replay of the Pahla B Wellness Over 50 Book Club event includes a fun chat about the book, “The Mindful Path to Self-Compassion,” by Christopher Germer, PhD. Have you read the book? What did you think? Ready to get your big goals? Here are the next steps: LEARN...
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BONUS: Pahla B's Book Club Reads "The Mindful Path to Self Compassion"
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