Bonus panel discussion: A conversation on building healthy digital habits for youth episode artwork

EPISODE · Feb 2, 2026 · 1H 1M

Bonus panel discussion: A conversation on building healthy digital habits for youth

from Left To Their Own Devices · host Toronto Star

Today's technology has redefined childhood and adolescence.  In a virtual conversation on Thursday, January 22 editor Ceri Marsh was joined by Ava Smithing, host of this podcast Left to Their Own Devices, and Dr. Michele Locke, psychologist and co-founder of the Toronto chapter of Unplugged Canada, to discuss youth and technology. They discussed how devices influence children's relationships, development and mental health – with actionable, family-friendly strategies to navigate screen time – and ways to encourage healthy digital habits and foster meaningful offline connections. We gave children the most powerful tools in human history. Then, we left them to their own devices.

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Bonus panel discussion: A conversation on building healthy digital habits for youth

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This episode was published on February 2, 2026.

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Today's technology has redefined childhood and adolescence.  In a virtual conversation on Thursday, January 22 editor Ceri Marsh was joined by Ava Smithing, host of this podcast Left to Their Own Devices, and Dr. Michele Locke, psychologist and...

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