BONUS PREVIEW: Navigating Negative Self-Talk pt. 1

This is just a preview of our Patreon exclusive Bonus Episode. You can hear the full episode by becoming a member at:⁠⁠⁠⁠⁠ https://www.patreon.com/indoctrination In this Patreon bonus episode, Rachel Bernstein addresses the pervasive issue of negative self-talk among cult survivors. She explains how cults and controlling relationships instill an internal critic in members, leading to persistent self-criticism and shame. Drawing from a book on self-talk and personal experiences, the episode offers trauma-sensitive tools to identify and change harmful internal messages. It includes education on how cults build these internal critics, followed by practical strategies and evidence-based counters to common harmful self-criticisms. The goal is to help listeners depersonalize these critical voices and foster self-compassion. Connect with us on social media: ⁠⁠https://linktr.ee/indoctrination⁠⁠ Watch full video episodes of IndoctriNation here: ⁠⁠https://www.youtube.com/playlist?list=PLNAi0T2hzH9dM029dkTfj635PzuXl67jS⁠⁠ Support IndoctriNation on Patreon for exclusive bonus episodes and more: https://www.patreon.com/indoctrination⁠ Prefer to support the IndoctriNation show with a one-time donation? Use this link: https://www.paypal.biz/indoctriNATION Restart and Restore: A Journal for Survivors of Manipulation: https://a.co/d/1ssz4Rm Restart and Restore: Companion Notebook: https://www.amazon.com/dp/B0FSCLTZN4 Download a Free Chapter from Restart and Restore: https://education.rachelbernsteintherapy.com/restart-and-restore-campaign Download Rachel’s Video Lectures and Webinars here: https://rachelbernsteintherapy.com/videos.html IndoctriNation is edited by The Podcast Consultant: ⁠https://thepodcastconsultant.com/about A quick note: this podcast is proudly partnered with a company, but the ads you hear are chosen by our network, not by us. Their views don’t necessarily reflect those of the IndoctriNation team. Advertising Inquiries: https://redcircle.com/brands