BONUS Q&A: Do Akkermansia supplements work? Is almond flour toxic? Bodybuilding & Christianity, MTHFR mutation, and more!

In this bonus Q&A episode, I’m answering some of the most thoughtful (and surprisingly insightful) questions I’ve been getting lately- from gut health and genetics to nutrition myths and .... the intersection of faith and bodybuilding.We cover: Hair mineral testing? Worthwhile or not?Do Akkermansia supplements actually work, or is food the better lever?Is 'everyone' on a GLP-1? What do I recommend to my clients?Night sweats on your periodWeight gain around ovulation- normal or not?Anxiety in response to methylated vitamins on MTHFRIs almond flour a toxic seed oil?Do artificial sweetners cause weight gain? And hurt the gut?Bodybuilding and faith- can you compete in bodybuilding as a Christian?As always, this conversation is rooted in physiology- not fear, trends, or extremes. My goal is to help you think critically, understand context, and apply what actually matters for your health, training, and life.If you enjoy these Q&A-style episodes, make sure you’re subscribed to the podcast and feel free to send in questions for future bonus episodes!__________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...