BONUS Q&A: GERD, Best Glute Exercises, Perimenopause Mood Swings, Lipid Changes in Menopause, Constipation, What I Eat in a Day + MORE!

In this Season 6 Bonus Q&A I'm tackling the following questions from listeners:Why are my lipids suddenly so off? I never had issues when I was younger now every time I get my labs done they seem to be high. I’m a 49 year old woman.No matter what I do I can’t seem to feel my glutes much when I train. Any tips? And what are your favorite exercises for building the glutes?I’ve noticed since my 40s that I get really tapped out when I’m around groups of people. Especially large groups. Even sometimes my coworkers chewing, coughing, making normal people noises drives me insane. To the point I’ve had to walk out of the room. What going on with me?I go to the bathroom 2 maybe 3x times a week. When I go it’s normal but on the days I don’t go I don’t even have the urge to go. I’ve tried magnesium, kiwi, greens powders and probiotics nothing works.What’s the difference between GERD and heartburn and acid reflux? I have a lot of upper GI tightness and burping.What do you eat?How many times a day do you eat? Do you ever have cheat meals?Enjoy this season 6 bonus!Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...