Bonus Q&A - Hypothalamic Amenorrhea Tips, Comparing Intake, Spontaneous Meal Occasions and more

I have received a lot of amazing questions from you guys over on my Instagram, so thought I would answer them in a bonus Q&A episode, where I give answers to all your questions! Wondering how to stop comparing your intake, some top tips for hypothalamic amenorrhea recovery, and how you should cope with spontaneous meal occasions? Plus so much more. I'm excited to share my insights and practical advice to help you on your recovery journey. So grab a cosy spot, and let's chat! Tune in to find out the answers and let me know if you like this episode!Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected]👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT:❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg