BONUS! Quarantine + Chill | Tools to Help You Cope With Anxiety and Overwhelm

We wanted to bring you an extra episode this week to help you get through these crazy pandemic times. It can be hard to navigate and tend to all the emotions that come up when you're stuck at home worried about practically every major area of your life!Today we are sharing a list of tools and practices that we have found helpful when dealing with fear, anxiety, and overwhelm.Get Lynnsey's new FREE "Release Overwhelm" Hypnosis audio specifically for coping with current events: bit.ly/release-overwhelmLearn how to love yourself unconditionally and help yourself through these heavy times with Kelsey's online course, Radical Self-Love (www.radicalselflovecourse.com).Join our Patreon (https://www.patreon.com/highvibe) to support the show and get exclusive access to weekly bonus content and perks!The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal book suggestion: https://amzn.to/2Um4LYfLemon Balm as a plant medicine friend for anxiety: https://amzn.to/2UCse6rCBD as a plant medicine friend for anxiety: Visit Feals.com/VIBIN and get 50% off your first order + FREE shipping!Pick up a new hobby with Skillshare: Visit Skillshare.com/VIBIN to get two whole months of UNLIMITED access to thousands of online classes for FREE!