BONUS RELEASE - Row Basics - 1

BONUS FOR BEGINNERS: First time on the Indoor Rower?  Let me introduce you!   This episode is intended for the beginner Rower.  While the content and practice is valuable to all users, the instruction is very detailed and paced out for an individual who is just learning the rowing language and movement.   Will you learn the best way to set up the machine for yourself? Yes. Will we review the 4 elements of the Rowing Stroke? Yes. Will we practice how to get power out of your body to work the machine? Yes. Will you actually get a workout?  Yes!   Want to watch, before your listen? Check out our website content on Training and Technique   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).    Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK