BONUS : [REPLAY] Embracing polarities during the seasons of life with FLOW from Omni Mindfulness Podcast | Episode 133

Send us Fan MailOh my gratitude! I had the most beautiful honor of sitting in conversation with and being interviewed by Shilpa Lewis for her podcast, “Omni Mindfulness Podcast!” Our conversation so organically talked about the why behind moving from courage to intention, how to find flow with life, rooting into intentionality and the power behind creating a “heart-centered foundation!”She shared so beautifully, “Ashley's journey of embracing life's seasons with courage and flow is a testament to the power of intentional living. She shares her story of transformation— from exploring the world (living in 4 countries, visiting another 10, and an additional 15 States) and humanity through the lens of her photography, exploring her inner world through yoga training, to becoming a courage coach and intentional living advocate as well as becoming the host of the wildly successful podcast Living an Intentional Life. Her work revolves around creating space for women to explore their passions and live authentically. In this episode, Ashley reminds us that the small, intentional actions we take daily can guide us toward a life that feels both purposeful and aligned with our true selves.”Insights from this episode: The Path of Evolution:​Ashley redefines life's transitions as an evolution, not just a series of challenges. She reflects on her journey and the importance of embracing change with curiosity and openness. From Courage to Intentional Living:​Ashley discusses how courage serves as the starting point for intentional living, but intentionality brings a deeper sense of purpose. By taking small, intentional steps, we align our actions with our values and dreams. Creating a Heart-Centered Foundation:​Ashley emphasizes the importance of building a foundation rooted in authenticity and heart-centered living. She shares how asking essential questions about values and passions can guide us to live in alignment with our truest selves.More from the Podcast : Join the "Intentional Living Collective"FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFollow on INSTAGRAMMusic by : Tristen Whaley / @t_whales / [email protected] / Spotify