EPISODE · Aug 19, 2024 · 13 MIN
BONUS. Samantha’s Journey From Band-Aid Sleep Fixes To Sleeping 7-9 Hours A Night
from The Sleep Detective podcast: why you can't sleep and how to fix it · host Martha Lewis
My client Samantha dealt with insomnia for 10 years. She would see a functional doctor, get supplements that temporarily helped her, and find herself dealing with sleep issues again months later. It was like a nightmare roller coaster. Insomnia caused her to take leave from her medical job and miss out on family events, which is what led her to find the Sleep Detective podcast. After working together, Samantha is now sleeping 7-9 hours a night most nights and she has more energy and mental clarity than she’s had in a long time. In this episode you’ll learn: What Samantha’s test results showed What her personalized protocol was to solve her insomnia for good Samantha’s advice for anyone dealing with sleep issues We can help you get 7-9 hours of consistent, uninterrupted sleep - just like Samantha.
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BONUS. Samantha’s Journey From Band-Aid Sleep Fixes To Sleeping 7-9 Hours A Night
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