EPISODE · Nov 5, 2023 · 10 MIN
Bonus: Seasonal Affective Disorder Meditation
from Fit, Fun, and Frazzled · host Nikki Lanigan
As the clocks fall back and darker gloomy days set it I created a meditation to help. Meditation can be a helpful tool for managing Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months when there's less natural sunlight. Here's a simple meditation practice tailored for SAD.
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Bonus: Seasonal Affective Disorder Meditation
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