Bonus: Silent Toxins Exposed: Uncovering the Hidden Dangers of Microplastics & EMF’s & How To Protect Yourself

In this eye-opening bonus episode of our Fall Clean Sweep series, we dive into the shocking statistics surrounding two hidden threats in our daily lives—microplastics and EMFs. Join us as we break down what these silent toxins really are, how they impact our bodies, and the simple but powerful steps you can take to reduce exposure. From surprising facts to practical tips, this episode sheds light on safeguarding your health from invisible dangers. 00:00 Introduction  02:54 Reducing the overwhelm with swaps 03:57 Awareness for the need to make swaps 06:52 The Threat of Plastics and Microplastics 12:30 Practical Steps to Reduce Plastic Use 13:50 Removing Plastic water bottles 16:35 Heating Plastic  18:58 The Dangers of Thermal Receipts 20:55 Shopping Habits and Sustainable Choices 22:08 Microplastics And Our Water Supply 24:23 The Impact of Packaged Foods 25:45 Defining EMF - Electro Magnetic Frequencies 28:48 Symptoms Caused by EMF's 30:36 Mitigating EMF Exposure 35:39 Practical Steps for Healthier Living Connect with Kristi Hujik: Instagram - https://instagram.com/wholehealthkristi Website - https://kristihujik.com Sign up for my free newsletter to get your FREE Fall Clean Sweep Guide Product discounts and links for you - https://linktr.ee/wholehealth Facebook - https://www.facebook.com/Wholehealthkristi Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13 Full Show Notes Connect with Megan Rupp: Website Follow Megan on Instagram Work with Megan EMF Resources talked about in the podcast:  Lambs EMF Clothing - https://getlambs.com/ Defender Shield - https://defendershield.com/ Cowden resources on EMF - https://drleecowden.com/?s=emf Environmental Health Trust - https://ehtrust.org/ Therasage - https://therasage.com/ Several different EMF mitigating devices and grounding mats