Bonus Snack E65: The Somatic Echo of Being Under-Witnessed

Reality Check My Life | Bonus Snack | E65: The Somatic Echo of Being Under-WitnessedIn this Bonus Snack, we explore what happens when a childgrows up unseen, unheard, misunderstood, or emotionally minimized — and howthat wound doesn’t just live in memory… it lives in the body.This episode dives into:What it truly means to be under-witnessedHow emotional invisibility becomes a somatic patternWhy your body reacts so strongly to dismissal ormisunderstandingThe connection between childhood minimization and adultshutdownThe nervous system’s role in recreating old survivalstrategiesThe physical sensations that appear when you’re not believedor mirroredHow to begin re-witnessing yourself and rewriting theinternal narrativeIf you’ve ever had a “big” reaction to a “small” dismissal —this is the episode that explains why.Your body isn’t overreacting.It’s remembering.And now, you get to become the witness you neverhad.