Bonus: Stress and Anxiety Episode

I recently hosted a free 5 day online workshop for stress and anxiety and I wanted to share some of my healing modalities I use for stress and anxiety. In this episode: Nutrition info Brain Gut connection Vitamins and supplements and more are talked about in this episode. You can join the workshop now. https://www.facebook.com/groups/763640507574318/?ref=share Connect with Nikki on social media: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness * Disclaimer* My podcasts are for information and entertainment purpose only. I do not treat, cure, or diagnosis anyone. You are in charge of your own health. Reach out to a doctor if you need to talk to someone. My workshops, classes, and podcasts are not to take the place of talk therapy or medication.