BONUS: Surprising Sources of Wheat & Gluten Are Triggering Your Gut!

There's a common misunderstanding about what foods do & don't contain gluten and which foods are wheat-based. When doing a gluten or wheat elimination diet, knowing what's in your food is CRUCIAL for seeing if the food trigger is correct & getting to you a symptom-free state. Read those food labels, fam! Not mentioned in the episode, but important: Wheat extracts are also found in a number of food additives – for example: Monosodium glutamate (MSG) – a widely used flavour enhancer Hydrolyzed vegetable protein – this provides a meaty, broth-like texture to canned soups and similar products Food starch Vegetable gum – this is a thickening agent Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests. Connect with Julie: ⁠⁠⁠Email⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠Book an appointment with Julie⁠⁠ Connect with Karinda: ⁠⁠⁠Email⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ (with resources, cycle shop & more) ⁠⁠Book in with Karinda⁠⁠ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, ⁠⁠⁠⁠⁠⁠you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that’s us! Karinda and Julie. we’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!