{Bonus} Taking A Whole Food Plant-Based Approach To Type 2 Diabetes (Replay From 2023 NBNA Conference)

On this episode, we’re taking a journey through the world of a whole food, plant-based diet and its remarkable impact on managing and potentially reversing type 2 diabetes. From debunking myths about sweeteners like honey and maple syrup to highlighting the critical role of fiber in carbohydrate consumption, I’ll unveil the secrets to a low-fat, unprocessed, whole-food vegan diet for type 2 diabetes. Along the way, you'll receive valuable tips, including app recommendations for finding vegan-friendly meals, the importance of gradual tastebud adaptation, and the significance of movement, stress management, and embracing one's purpose in achieving holistic health.  Whether you're a seasoned plant-based eater or a newbie seeking guidance, this episode is your roadmap to a healthier, more fulfilling lifestyle. Press play to join the mission to disrupt the conventional approach to chronic diseases within our community and embark on a journey to improved well-being.   KEY POINTS IN THIS EPISODE: the efficacy of a whole foods plant-based approach to combat type 2 diabetes the role of choices in lifestyle diseases the reversibility and preventability of these diseases with a whole food plant-based approach The reality of type 2 diabetes the importance of tackling both sugar and fat in a whole food plant-based approach the impact of genetics versus lifestyle and the power individuals have in shaping their health outcomes.   MENTIONED — The National Black Nurses Association (NBNA) The Black Health Academy P.H.A.R.M TO TABLE Happy Cow App   LINKS AND RESOURCES — Learn more about The Plant Protocol™  Apply for Plant-Based Health Coaching Complete your Plant-Based Business Audit Register for the November 8th, 2023 Masterclass: The BIGGEST Mistake Health Coaches Make When Starting Their Business   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ Apply for The Plant Protocol™: theplantprotocol.com   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.