Bonus: The Fun Habit - Bless Their Hearts

What this episode covers

Jamie and John sit down with author Dr. Mike Rucker to talk about his book "The Fun Habit." Grounded in current research, accessible science, and practical recommendations, The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. Dr. Mike Rucker is an organizational psychologist and charter member of the International Positive Psychology Association whose work has been published in the International Journal of Workplace Health Management and Nutrition Research. His ideas about fun and health have been featured in The Wall Street Journal, Forbes, Vox, Thrive Global, mindbodygreen, and more. Named one of ten digital changemakers by the Healthcare Information and Management Systems Society, he currently serves as a senior leader at Active Wellness. Learn more at MichaelRucker.com.

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Frequently Asked Questions

How long is this episode of Bless Their Hearts?

This episode is 29 minutes long.

When was this Bless Their Hearts episode published?

This episode was published on February 7, 2023.

What is this episode about?

Jamie and John sit down with author Dr. Mike Rucker to talk about his book "The Fun Habit." Grounded in current research, accessible science, and practical recommendations, The Fun Habit explains how you can build having fun into an actionable and...

Can I download this Bless Their Hearts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.