BONUS: The Grocery Aisle Test: Is Your Life on Autopilot? (YNBS 075)

Your grocery cart reveals more about your brain than you think. Neuroscience shows your dopamine system lights up with something new -  even something as small as one unfamiliar ingredient.Dive deeper into what neuroscience reveals about why doing something new feels so hard as we get older  and why a surprisingly small amount of courage is all it actually takes in the episode "The 30-Second Courage Window: Doing Something New Without Overthinking It" (Ep 075)Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.