*BONUS* The Gutsy Mindset to Embrace Life’s Invitation to Self-Reinvent: Amanda Butler on Resilience, Community, and Leaving Room for Miracles

Welcome to another empowering episode of The Spilled Milk Podcast, where Lala and Yolie share stories of courage, transformation, and the human spirit. This week, the ladies were thrilled to welcome Amanda Butler, a distinguished fitness trainer and inspiring breast cancer survivor, who joins them on the "couch". Amanda shares her remarkable journey of resilience and personal growth. In this episode, Amanda takes us through the pivotal moments of her life-changing diagnosis and her path to recovery. She discusses the profound impact of positive thinking and staying present, which have been crucial in her fight against cancer and in navigating life thereafter. Amanda also opens up about the emotional rollercoaster of her treatment, the importance of allowing herself to truly experience and process her emotions, and how journaling has served as a therapeutic outlet during her toughest times. The ladies' conversation also explores the crucial role of community and support systems during challenging periods. Amanda highlights how vital it has been to set healthy boundaries with family and friends to manage her energy and focus on healing. They also delve into the nuances of self-care and the delicate balance between giving to others and receiving support, which has been essential for her well-being. As the ladies discuss the challenges of finding a new purpose after cancer, Amanda shares insights on how she has, and still is, redefined her life goals and embracing new opportunities that align with her passions and values. The episode wraps up with Amanda sharing her life motto: "Try everything twice and always be open to miracles," which encapsulates her approach to life post-cancer — one filled with hope, gratitude, and openness to new experiences. Tune in to hear how resilience, community, and a positive mindset can turn adversity into an opportunity for growth and self-discovery. CHAPTERS 00:00 Introduction and Special Guest 08:05 The Importance of Community and Support 15:42 Cancer Baddies and Creating a Supportive Community 31:49 Being Present and Grounded in the Moment 39:07 Setting Boundaries for Emotional Well-being 51:52 Gratitude as a Grounding Practice