EPISODE · Jul 18, 2025 · 28 MIN
BONUS: The morning routine that helps lower stress + restore your period
from HERhythm Podcast · host Laura Hetherington Tep
Struggling with hypothalamic amenorrhea and wondering how to support your body from the moment you wake up? In this bonus episode, I am diving into why your mornings matter more than you think when it comes to period recovery and how they can either support or sabotage your healing.You will learn:- Why your morning routine is a powerful tool for restoring your cycle- The 5 essential pillars of a recovery-friendly morning: packed with simple, actionable steps to lower stress, support ovulation, and balance your hormones (without falling into the perfectionism trap)Whether you are in the thick of recovery or just starting to make lifestyle changes, this episode will help you create a gentle, supportive rhythm to start each day with intention and get you that one step closer to a natural ovulation for period recovery and for pregnancy!✨ NEW: Book your free HA Recovery Breakthrough Call ✨Feeling stuck or unsure what your next step should be? I'm offering complementary 30-minute Breakthrough Calls to help you map out your recovery game plan and walk away with personalized, actionable steps.📩 Email me the word BREAKTHROUGH at [email protected]📲 DM me BREAKTHROUGH on Instagram to grab your spot: https://www.instagram.com/herhythm_platform/🎧 Episodes mentioned (Apple Podcasts link):Episode 4 (Do you have HA?): https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000710711693Episode 9 (Exercise and HA): https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000716257049Sign up to the HERhythm Platform Newsletter:https://subscribepage.io/herhythmplatform
What this episode covers
Struggling with hypothalamic amenorrhea and wondering how to support your body from the moment you wake up? In this bonus episode, I am diving into why your mornings matter more than you think when it comes to period recovery and how they can either support or sabotage your healing.You will learn:- Why your morning routine is a powerful tool for restoring your cycle- The 5 essential pillars of a recovery-friendly morning: packed with simple, actionable steps to lower stress, support ovulation, and balance your hormones (without falling into the perfectionism trap)Whether you are in the thick of recovery or just starting to make lifestyle changes, this episode will help you create a gentle, supportive rhythm to start each day with intention and get you that one step closer to a natural ovulation for period recovery and for pregnancy!✨ NEW: Book your free HA Recovery Breakthrough Call ✨Feeling stuck or unsure what your next step should be? I'm offering complementary 30-minute Breakthrough Calls to help you map out your recovery game plan and walk away with personalized, actionable steps.📩 Email me the word BREAKTHROUGH at [email protected]📲 DM me BREAKTHROUGH on Instagram to grab your spot: https://www.instagram.com/herhythm_platform/🎧 Episodes mentioned (Apple Podcasts link):Episode 4 (Do you have HA?): https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000710711693Episode 9 (Exercise and HA): https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000716257049Sign up to the HERhythm Platform Newsletter:https://subscribepage.io/herhythmplatform
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BONUS: The morning routine that helps lower stress + restore your period
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