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Aug 4, 2020 15 min

Bonus Time | A Stoic Mindset

from How To Feel Nothing | Processing Psychedelics From The Inside Out

Assuming today was your last day, what would you do to live now, while you still had time? Today's episode dips into the stoic mindset of living our life as if it were bonus time. "We are not given a short life but we make it short, and we are not ill-supplied but wasteful of it." Seneca Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It's dedicated to examining the workability of the mind's proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts. . Wanting to integrate mindfulness into your life? Sign up to receive my six-day At Ease: Mobilizing Mindfulness mini-course for FREE . Watch this video to learn more about Mental Events Therapy. Watch this video to learn more about the benefits of online therapy with Mental Events. . As always, we'd like to hear from you. Send your questions via email - [email protected]. Connect with Mental Events on social media and share your comments about the show on Instagram @mentalevents, and on Facebook @mentaleventstherapy.

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Bonus Time | A Stoic Mindset

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This episode is 15 minutes long.

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This episode was published on August 4, 2020.

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